Are you really working hard and still finding it very hard to lose tummy fat? There are millions of people from all over the globe who wish to burn stomach fat. Nobody really likes to be overweight and have lots of excess pounds around their stomach. More and more studies show that packing on too much belly fat can harm your
health and raise your risk of many major health problems including heart disease, diabetes, metabolic syndrome, and high blood pressure, high cholesterol. Lowering calorie consumption and boosting your physical exercise degree remain one of the most certain ways to produce tissue to lose body fat. Weight loss is easy but losing belly fat is a huge challenge. Trimming your belly is completely different from just trying to lose weight. Only a few people really know how to lose belly fat naturally. Here are some natural tips which will help you to reduce belly fat naturally.
Causes of Fat Tummy :
- Slow metabolism
- Poor posture
- Eating late at night
- Hormonal changes
Best Natural Tips to Lose Belly Fat:
First thing in the morning drink 1 cup of warm water with lemon.Drink lots of water throughout the day and with all meals.
(2) Berry Family
Eat only 1 fruit a day, and before 12 noon. (Eat fruit from berry family: Blueberries, strawberries, cranberries) for reduce belly fat.
(3) Green Tea
Green tea extract is known to produce weight reduction due to it’s natural material, belonging to polyphenol material. Numerous study possess suggested that green tea makes use of metabolism and uses up excess fat, which makes it the actual possibly helpful weight reduction device to get rid of belly fat.
Almonds are also said to reduce body fat and have manifold health benefits as well. Eating at least 6 almonds in the morning will promote the protein in it to burn fat.
(5) Guggul Tea
Guggul tea, also known as Indian Bedellium, is used in Ayurveda medicine.This tea, used for weight management, also has purifying and rejuvenating properties.
(6) Fat Burning Foods
Incorporate fat burning foods in your diet. These “fat burning foods” are foods, which helps in increasing the metabolism, which in turn helps the body to lose the fat. Include fats, which are high in proteins. Foods such as broccoli, green tea, cabbage, carrots, jalapenos, beans (kidney, navy, white), grapefruit, watermelon, apples, berries (blue, black, etc), cayenne pepper, garlic and ginger, low fat dairy products, papayas etc.
(7) Eat Healthy
Eating the right foods helps fat loss: protein has the highest thermic effect and satiates,
Proteins: Meat, poultry, fish, whey, eggs, cottage cheese
Veggies: Spinach, broccoli, salad, kale, cabbage
Fruits: Banana, orange, apple, pineapple, peers
Fats: Olive oil, fish oil, real butter, nuts, flax seeds
Carbs: Brown rice, oats, whole grain pasta, quinoa
(8) Whole Grains
Fill you plate with whole grains, fresh vegetables and fruit. Use monosaturated fats like olive oil when possible.
(9) Heavy Intake Of Fluids
Heavy intake of fluids keeps your metabolism proper and improves your digestive system.
(10) Healthy Breakfast
A healthy breakfast is a good ally in the battle against mid-morning hunger which often causes people to binge on carbs and sugar-laden food. It also helps to kick-start your metabolism so that your body is primed to start burning off calories from early in the morning.
(11) Oolong Tea
Oolong tea enhances metabolism, helps your body to digest fat and block carbohydrates. When the leaves are picked, they are shaken, which causes bruising. As the leaves dry, the bruised edges turn a reddish color with the surfaces becoming light yellow. The leaves are then pan fried, which creates a semi-fermented tea.
Yoga is the best way to reduce belly fat or abdominal fat quickly. However, if you want to get rid of fat with the help of yoga, you need to practice it regularly.
Exercises that can help them reduce belly fat. But the best exercises that can help in this respect are the overall workouts like walking, swimming, jogging and weight bearing exercises. Remember it is very necessary to cut back on junk and unhealthy food while doing exercises and eating a balanced nutritious diet if you want to reduce belly fat.
Getting the right amount of shut eye helps. In one study, people who got six to seven hours of sleep per night gained less visceral fat over 5 years compared to those who slept five or fewer hours per night or eight or more hours per night. Sleep may not have been the only thing that mattered but it was part of the picture.
(1) Stress helps to increase cortisol levels which is known to fast-track the breakdown of lean muscles and hold onto fats in the abdominal region. Managing your stress levels by getting in sufficient amount of sleep and reserving time for relaxation is therefore a good way to reduce belly fat. Also increase your intake of Vitamin C to balance cortisol spikes.
(2) A serving of soda contains more calories than a large banana, with none of the nutritional value. Many of those calories come from high fructose corn syrup, which our bodies don’t really know how to process, and which often ends up turning into belly fat. Ditch the soda and save those calories for something much better for burning belly fat.
by: Roxy Lara