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Saturday, August 23, 2014


Sylvester Stallone RockySly Stallone first got his inspiration to pursue exercise and nutrition when he saw Steve Reeves (a former Mr. Universe) in HERCULES! At 13 years old, Sylvester was astounded with films such as Hercules:Unchained, Goliath and the Barbarians and The Thief of Baghdad.

Today Sylvester Stallone is an inspiration to many who strive to improve their physical prowess, willpower and determination. For an example of his physique at its best, take a look at films like Rocky III or Rocky IV, Rambo II, or Rambo III.
Of course, Sly has had his fair share of injuries from his incredible physical pursuits. When training for Rocky II, Sly trained so hard with two time Mr. Olympia Franco Columbu, that he tore his pectoralis, resulting in a four hour operation.

To get the lean look of a POW in the film Victory, Sylvester ate only 200 calories a day, all protein food, with an occasional potato, just so he wouldn’t faint. In the film he weighed in at 159 pounds, the lightest he ever weighed in his adulthood, until Rocky III.

Sylvester Stallone Rocky
When making Rocky III, Sly would begin the day with a two mile jog, then go straight into 18 rounds of sparring, two hours of weightlifting and jumping rope. After all this, he would take a nap in the afternoon, then go running again! He would finish the day with a swim. On this film he made himself even leaner and smaller to enhance the ‘David & Goliath’ imagery. To get this effect Stallone dropped his body weight to a mere 155 lbs, with a diet of 10 eggwhites and a burnt piece of toast once a day, and a piece of fruit every third day. Although this diet left him weak and dizzy, he then built his muscle mass up ounce by ounce until he was up to about 175.

The rigorous training continued for Rocky IV. During the scene where Rocky is pulling a sled, Sly heard a snap. Two weeks later he had excruciating pains in his chest. When he went to the hospital he found out it was a bruised heart muscle. Stallone was back on set filming only 10 days later to complete the movie.

Although Sly found these dieting methods good to lose weight in extreme ways for a role, Sly himself recommends that the best way to lose weight and stay healthy is a balanced nutritional meal and regular exercise. Remember it is never too late to workout and get in shape. Sly was 30 years old when he made the first Rocky and in a matter of only a few years the body of Sylvester Stallone was known and revered worldwide.


1 comment:

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